Lose fat. Build muscle. Transform your body.
This was my own journey — a body recomposition achieved with the guidance of a Nutritionist and a Performance Coach. They taught me structure, discipline, and the science behind true transformation. Their support not only changed my body, it lit the fire that pushed me to create XForm Coaching — to get qualified, build my own system, and now pay that knowledge forward to you.
Most people try to diet their way leaner and end up smaller, but still soft. Others bulk to gain strength but only add unwanted fat. Body recomposition is different — it’s the process of doing both at the same time: reducing body fat while building and maintaining lean muscle, so you look and perform at your best.
At XForm Coaching, we specialise in body recomposition through structured training, tailored nutrition, and real accountability. No crash diets. Just a proven system that works.
What’s Included:
Training
• A progressive strength & conditioning programme designed to build lean muscle and increase strength.
• Sessions focus on compound lifts, accessory work, and metabolic conditioning for fat burning.
• Periodised programming to avoid plateaus and keep progress steady.
• Delivered via our coaching app with full exercise demos and logging.
Nutrition
• Personalised calorie and macro targets to support fat loss while fuelling muscle growth.
• Flexible approach — no banned foods, just smart choices and balance.
• Adjustments made weekly based on weight, body composition, and performance.
• Education around fuelling, recovery, and long-term sustainability.
Accountability & Support
• Weekly check-ins to review weight, measurements, photos, and training data.
• Direct access to your coach for feedback and motivation.
• Daily tracking through our coaching app (workouts, nutrition, steps, sleep).
• Progress reviews at 4, 8, and 12 weeks with measurable results.
Who It’s For:
• Men and women who want to lose fat without losing muscle.
• Anyone frustrated by yo-yo dieting or training without visible results.
• People ready to invest in a structured plan that delivers sustainable change.
Results You Can Expect:
• Noticeable fat loss and improved muscle definition.
• Better performance in the gym — stronger lifts, higher work capacity.
• Improved energy, sleep, and confidence.
• A body that not only looks better but performs better too.
This isn’t just a diet. It’s a complete system to finally get leaner, stronger, and more confident — all without extreme restrictions.